Weigh In record (no journal entry) for 18 January 2022
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247.1 lb
Lost so far: 8.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2022:
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2432 kcal
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Fat: 116.91g | Prot: 121.09g | Carb: 208.37g.
Breakfast: Milbona Kaffeesahne 12%, Milfina Butter, Harzer Harzer Käse, Rügenwalder Mühle Feine Teewurst, Metzgerfrisch Frühstücksfleisch, Bauernbrot. Lunch: Bofrost Käse Lauchsuppe, Apfelsaft, Gekochtes Ei. Dinner: Lift Apfelschorle (Flashe). Snacks/Other: TiP H-Vollmilch 3,5%, Lidl Haferflocken, Apfelsaft. more...
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gaining 6.2 lb a week
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Camptom's weight history
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