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I'v been very disciplined with setting a meal plan for the day and following it, even cutting back when I don't have the hunger pangs.
I will treat myself to an ice cream after my Half-marathon race on Sunday.
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161.5 lb
Lost so far: 31.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2014:
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1586 kcal
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Fat: 55.04g | Prot: 73.97g | Carb: 200.34g.
Breakfast: Tim Hortons Coffee with 2 Milk and 1 Sugar (Medium), Sausage, Egg & Cheese Muffin. Lunch: Nectarines, Bananas, Pasta with Meat Sauce. Dinner: Briannas Lemon Tarragon Dressing, Cucumber (with Peel), Mixed Salad Greens, Tomatoes, Uncle Ben's Basmati Rice, Perdue Baked Breaded Chicken Breast Cutlets. more...
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2284 kcal
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Activities & Exercise:
Running - 7/mph - 36 minutes, Resting - 17 hours and 24 minutes, Sleeping - 6 hours. more...
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losing 8.8 lb a week
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