Weigh In record (no journal entry) for 18 January 2022
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129.6 lb
Lost so far: 24.9 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2022:
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192 kcal
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Fat: 3.22g | Prot: 18.49g | Carb: 22.08g.
Dinner: Porkkanat, Perunat (Suolaa lisätty, Keitetty), Kypsennetty Lohi. more...
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gaining 3.1 lb a week
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