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AmandaF1987
Journal
22 May 14
AmandaF1987's Journal, 22 May 2014
AmandaF1987's Profile
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Weigh In record (no journal entry) for 22 May 2014
144.4 lb
Lost so far:
0 lb
.
Still to go:
11.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 May 2014:
395 kcal
Fat: 10.50g | Prot: 17.00g | Carb: 57.00g.
Breakfast:
No Name Smooth Peanut Butter Light, Iogo Vanilla Yogurt 0%.
Lunch:
Philadelphia Light Cream Cheese, Country Harvest Whole Wheat Sesame Bagel (90g).
more...
1699 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Housework - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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