Weigh In record (no journal entry) for 18 January 2022
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258.2 lb
Lost so far: 10.8 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2022:
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807 kcal
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Fat: 30.94g | Prot: 52.10g | Carb: 78.25g.
Breakfast: Yum Yum Smooth Peanut Butter, Nutritech Premium Diet Meal, Nestle Ricoffy, Simple Truth Unsweetened Soya Milk, Sundale Double Greek Double Cream Yoghurt, Freshmark Bananas. Lunch: Nando's Medium Peri-Peri Sauce, Clover Feta Plain, Cucumber (with Peel) , Cherry Tomatoes, Lettuce, Strawberries. Dinner: Chicken Breast Meat, Grated Cheddar Cheese, Mexicorn Traditional Wraps, Smoked or Cured Ham, Rhodes Tomato Puree. more...
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losing 5.7 lb a week
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