Weigh In record (no journal entry) for 18 January 2022
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203.7 lb
Lost so far: 19.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2022:
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1507 kcal
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Fat: 59.18g | Prot: 164.57g | Carb: 76.60g.
Breakfast: Thokoman Crunchy Peanut Butter, Blue Diamond Almond Breeze Almond Milk Unsweetened, Bananas, Evolve Nutrition Tri-Whey, Blueberries, NPL 100% Whey Isolate. Lunch: Woolworths Crispy Chicken Breast Strips. Dinner: Ratatouille, Pork Loin (Whole, Lean Only). Snacks/Other: Crossbow Popcorn, NPL 100% Whey Isolate. more...
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losing 4.6 lb a week
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