Weigh In record (no journal entry) for 18 January 2022
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125.4 lb
Lost so far: 33.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2022:
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2074 kcal
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Fat: 60.99g | Prot: 123.79g | Carb: 247.98g.
Breakfast: Valio Sokeroimaton Mansikka Keitto, Kotimaista Laktoositon Kevytmaitojuoma, Rainbow Rasvaton Raejuusto 0,2%, Äpple, Myllyn Paras Kaurahiutale. Lunch: Keiju Margariini 60, Knäckebröd, KYCKLING risotto. Dinner: Saarioinen Kermainen Riistakeitto. Snacks/Other: Päron, Oululainen Reissumies Tosi Ohut , Fazer Dumle Fudge, Dumle Dumle, Fazer Fazerina, Fazer Sininen Maitosuklaa, Geisha Original, Ehrmann High Protein Chocolate Pudding, Gurka, Gul Paprika, Arla Ingman Rasvaton Mansikka-Mustikka-Vadelmajogurtti, Kallen Mätitahna, Fazer Viisi Viljaa Paahtoleipä, Valio Aamupala 5%, HK Ohuen Ohut Ultrakevyt Meetvursti 9% (2,5g), Becel Original, BRÖD med havreflingor. more...
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losing 4.6 lb a week
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