Weigh In record (no journal entry) for 22 May 2014
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250.0 lb
Lost so far: 56.5 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2014:
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843 kcal
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Fat: 30.27g | Prot: 93.23g | Carb: 42.27g.
Breakfast: Egg White, Hillandale Farms Grade A Extra Large Egg, Smart Balance Fat Free Milk and Omega-3S, Turkey Bacon. Snacks/Other: Hillshire Farm Deli Select Oven Roasted Turkey Breast, Sorrento Stringsters Reduced Fat Mozzarella String Cheese, Winn-Dixie Winn Dixie Greek Plain Nonfat Yogurt, Breakstone's 2% Milkfat Lowfat Small Curd Cottage Cheese (Snack Size), International Delight Coffee House Inspirations - Half & Half, Splenda No Calorie Sweetener Packets, Omega Smart Fish Oil. more...
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gaining 19.6 lb a week
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