Weigh In record (no journal entry) for 22 May 2014
|
193.0 lb
Lost so far: 22.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 May 2014:
|
1744 kcal
|
Fat: 40.33g | Prot: 79.86g | Carb: 264.79g.
Breakfast: Green Tea, Nestle Shreddies with Semi-Skimmed Milk, Sainsbury's Orange Juice, Green Tea. Lunch: Chicken Breast (Oven Roasted, Fat Free, Sliced), Co-Op White Rustic Bread Rolls, Green Tea, Bananas , Green Tea, Pears . Dinner: Green Tea, Pineapple, Heinz Baked Beans, Tesco Chestnut Mushrooms, Grilled Tomatoes, Sainsbury's Taste The Difference Yorkshire Cured Ham Slices, Fried Egg, Fried Egg, Wetherspoon Chips. more...
|
|
2270 kcal
|
Activities & Exercise:
Shopping - 1 hour, Driving - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
gaining 2.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Greygardener's weight history
|