Weigh In record (no journal entry) for 18 January 2022
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201.5 lb
Lost so far: 8.6 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2022:
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1389 kcal
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Fat: 58.62g | Prot: 111.23g | Carb: 106.50g.
Breakfast: 義美 無加糖豆漿, 全聯 全聯閱讀麵包-全麥吐司, 雞蛋（整個）. Lunch: Kirkland 阿拉斯加去皮去骨鮭魚罐頭, 全聯 全聯閱讀麵包-全麥吐司, 卜蜂 去骨雞腿肉. Dinner: 糙米飯, 卜蜂 去骨雞腿肉. Snacks/Other: 桂冠 日式黃金胡麻蒸蛋燒, Kirkland 科克蘭鹽烤綜合堅果, 義美 無加糖豆漿, 香蕉, 養樂多 300Light. more...
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steady weight
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