Weigh In record (no journal entry) for 18 January 2022
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121.9 lb
Lost so far: 10.4 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2022:
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899 kcal
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Fat: 37.90g | Prot: 31.86g | Carb: 107.35g.
Breakfast: G7 三合一即溶咖啡. Lunch: 煎雞蛋, 全家 小麥吐司. Dinner: 蛋炒飯, 炒高麗菜. more...
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losing 1.5 lb a week
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