Weigh In record (no journal entry) for 17 January 2022
|
131.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 January 2022:
|
1501 kcal
|
Fat: 52.27g | Prot: 102.41g | Carb: 151.97g.
Breakfast: Cebolas, Ovo, Melitta Café sem Açúcar. Lunch: Batata Doce Cozida, Frango Desfiado. Dinner: Yoki Farinha de Milho Amarela, Queijo Branco, Cebolas, Tomates, Ovo. Snacks/Other: Piraquê Biscoito Água Gergelim, Banana, Grings Maca Peruana, Body Action Whey Muscle Hammer, Albumina. more...
|
|
2210 kcal
|
Activities & Exercise:
Pedalling - 50 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
monstrinha46's weight history
|