Weigh In record (no journal entry) for 22 May 2014
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177.7 lb
Lost so far: 14.1 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2014:
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1738 kcal
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Fat: 46.51g | Prot: 164.67g | Carb: 98.60g.
Breakfast: Aldi Serrano Schinken, Rührei. Lunch: Champ High Protein Bar 45% Karamell-Cappuccino, Thunfisch in Wasser (Konserviert), Dinner Gold Gemüse auf Langkornreis. Dinner: Bauernglück Putenbruststeaks, Krombacher Pils. Snacks/Other: ESN Designer Whey Vanilla, Magerquark, Rote Paprika. more...
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2467 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Driving - 2 hours, Sitting - 9 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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