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72.7
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160.3 lb
Lost so far: 4.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2022:
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2673 kcal
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Fat: 135.60g | Prot: 96.56g | Carb: 276.63g.
Breakfast: Ouma Choc Chip Rusks, Flora Light Margarine, Grated Cheddar Cheese, Garlic Bread, McDonald's Hazelnut Iced Coffee (Large). Lunch: Sasko Brown Bread, Grated Cheddar Cheese, Nola Mayonnaise, Thin Sliced Beef Luncheon Meat , Fruitree 50% Apple Nectar (Clear Apple). Dinner: Flora Light Margarine, Spray and Cook Olive Oil, Nature's Garden Hawaiian Stir Fry, Nature's Garden Cut Green Beans, Roasted Grilled or Baked Chicken Thigh (Skin Eaten), Roasted Grilled or Baked Chicken Wing (Skin Eaten). Snacks/Other: Rainbow Simply Chicken Smoked Viennas with Cheese, Bakers Mini Eet-Sum-Mor, Clover Full Cream Fresh Milk, Huletts Brown Sugar, Cadbury Sweetie Pie. more...
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gaining 3.7 lb a week
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