Weigh In record (no journal entry) for 17 January 2022
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196.9 lb
Lost so far: 81.6 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2022:
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912 kcal
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Fat: 21.18g | Prot: 39.73g | Carb: 144.35g.
Breakfast: Power System Lower Carb Protein Lemon Cheesecake, Äpfel, REWE Beste Wahl Cherry Roma Tomaten. Dinner: Knorr Spinaci (270g). Snacks/Other: Kiwi. more...
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losing 6.2 lb a week
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