Weigh In record (no journal entry) for 17 January 2022
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132.3 lb
Lost so far: 2.2 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2022:
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1143 kcal
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Fat: 35.04g | Prot: 39.74g | Carb: 170.43g.
Breakfast: Banana da Terra, Pão Caseiro. Lunch: Couve Refogada, Quero Feijão Carioca , Ovo Frito sem Gordura, Ovo Frito sem Gordura, Arroz Parboilizado Cozido. Dinner: Pão Caseiro. Snacks/Other: Yoki Doce de Amendoim, Docile Docigoma Coração, Ovo Frito sem Gordura, Pão Caseiro. more...
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gaining 1.5 lb a week
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