Weigh In record (no journal entry) for 18 January 2022
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212.3 lb
Lost so far: 9.5 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2022:
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1664 kcal
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Fat: 66.11g | Prot: 102.21g | Carb: 141.56g.
Breakfast: McDonald's Flavoured Latte with Milk (Tall), The Man Shake Caramel Shake. Dinner: Steggles Chicken Strips Southern Style, Marathon Dim Sims. Snacks/Other: The Man Shake The Man Bar Choc Hazelnut, Latte Coffee, Four'N Twenty Meat Pie. more...
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losing 5.1 lb a week
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 Comments
welcome Chris, and good luck on your weight loss journey, you have support, 🥰👌
17 Jan 22 by member: trishjones
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