thesai's Journal, 17 January 2022

119.0 lb Lost so far: 19.5 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1342 kcal

Fat: 52.45g | Prot: 76.15g | Carb: 153.88g.   Breakfast: Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Morning Mocha, Poached Egg, Hellmann's Real Mayonnaise. Lunch: 2% Fat Milk, Almond Butter, Almond Milk, Dried Fig. Dinner: Cauliflower, Sour Cream, Hellmann's Real Mayonnaise, White Rice, Tuna. Snacks/Other: Chocolate Covered Toffee, Trail's End Classic Caramel Corn, Butter, Maple Syrup, Sugar, Kodiak Cakes Power Cakes, Ghirardelli 60% Cacao Dark Chocolate Squares, Potato Chips. more...

1489 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...