Weigh In record (no journal entry) for 17 January 2022
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232.8 lb
Lost so far: 0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2022:
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1961 kcal
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Fat: 38.32g | Prot: 102.52g | Carb: 304.45g.
Breakfast: Fried Egg, Panera Bread Asiago Cheese Bagel. Lunch: Safeway 15 Bean Soup Mix, Orange. Dinner: Italian Meatballs, Pasta with Meat Sauce, Einstein Brothers Bagels Asiago Cheese Bagel, Panera Bread Plain Bagel. Snacks/Other: Jell-O Fat Free Sugar Free Instant Butterscotch Pudding. more...
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losing 4.7 lb a week
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slagger's weight history
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