sadecefatma's Journal, 17 January 2022

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Weigh In record (no journal entry) for 17 January 2022

151.0 lb Lost so far: 33.3 lb. Still to go: 18.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 January 2022:

1834 kcal

Fat: 103.64g | Prot: 80.21g | Carb: 149.55g. Breakfast: Fındık. Lunch: McDonald's Sıcak Çikolata, Un Helvası, Hamsi Tava. Dinner: Kıymalı Kabak Dolması, Tam Yağlı Sade Yoğurt, Patates Kızartması. more...

2532 kcal

Activities & Exercise: Fitness Training (Workout) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

losing 3.1 lb a week

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sadecefatma's Journal, 17 January 2022

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