Weigh In record (no journal entry) for 17 January 2022
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196.4 lb
Lost so far: 37.6 lb.
Still to go: 31.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 17 January 2022:
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1096 kcal
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Fat: 38.70g | Prot: 70.41g | Carb: 140.43g.
Breakfast: Heinz Tomato Ketchup, Ole Extreme Wellness High Fiber Low Carb Tortillas, Eggland's Best Large Grade A Eggs. Lunch: Ole Extreme Wellness High Fiber Low Carb Tortillas, Chicken of the Sea Chunk Light Tuna in Water (Can), Hidden Valley The Original Ranch Fat Free Dressing, Roma Tomatoes, Signature Farms Garden Salad. Dinner: Sweet and Sour Sauce, Butter (Salted), Pork Shoulder (Whole), Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). Snacks/Other: Mezzetta Italian Mix Giardiniera, Banana, Tangerine, Tangerine. more...
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3134 kcal
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Activities & Exercise:
Treadmill - 1 hour, Driving - 1 hour and 30 minutes, Working - 2 hours and 30 minutes, Resting - 10 hours, Sleeping - 9 hours. more...
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steady weight
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