|
Wünsche Euch einen schönen Montag Abend 😊
|
207.7 lb
Lost so far: 127.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 January 2022:
|
634 kcal
|
Fat: 11.09g | Prot: 83.61g | Carb: 41.08g.
Breakfast: Arla Skyr, Lidl Protein Bar. Lunch: Gut & Günstig Milch 0,3% Fett , REWE Apfelmus, Bulk Powders Pure Whey Isolate 90. Dinner: Iglo 8 Kräuter, Aldi Weißer Burgunder, Knoblauchpulver, Schwarzer Pfeffer, Salz, Edeka Suppengemüse, Gemischter Salat, Rote Paprika, Champignons, Vollkornnudeln (Gekocht), Schweinebraten (Nur mager gegessen). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hrldfischer's weight history
|