Weigh In record (no journal entry) for 17 January 2022
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136.2 lb
Lost so far: 41.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2022:
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2249 kcal
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Fat: 125.52g | Prot: 75.44g | Carb: 152.55g.
Breakfast: Milbona High Protein Quark-Creme Erdbeere. Lunch: Kerrygold Original Irische Butter, Bäckerkrönung Vitalbrot, Zentis Erdnussbutter Crunchy, Watson & Son Manuka Honig Aus Neuseeland. Dinner: Grill Party Honig Senf Sauce, Löwensenf Süss Würzig, Mühlenhof Delikatess Mettenden Geräuchert, Zum Durcherhitzen, Carlsberg Bier. Snacks/Other: Bruno Gelato Stracciatella. more...
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losing 9.3 lb a week
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