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DIDN'T DO GOOD THIS WEEK . !!!!! I HAVE TO START OVER TO GET MY GOAL.
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303.0 lb
Lost so far: 25.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2022:
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1101 kcal
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Fat: 61.89g | Prot: 34.15g | Carb: 105.53g.
Breakfast: Brownberry Oatnut Small Slice, American Cheese, Coffee with Milk and Sugar, Land O'Lakes Salted Butter. Lunch: Wonderful Halos Mandarin Oranges, Kraft Ranch Dressing (Packet), Cousins Subs Garden Salad. Dinner: Wish-Bone Western Salad Dressing, Louis Kemp Imitation Crabmeat, Mixed Salad Greens. Snacks/Other: Wonderful Halos Mandarin Oranges. more...
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losing 0.6 lb a week
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