Weigh In record (no journal entry) for 17 January 2022
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348.3 lb
Lost so far: 16.5 lb.
Still to go: 61.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2022:
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209 kcal
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Fat: 2.27g | Prot: 25.94g | Carb: 25.51g.
Breakfast: Maçãs Fuji. Lunch: Bullight Bife de Pernil, Tomates, Alface. more...
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losing 11.6 lb a week
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Marcoagomess's weight history
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