Weigh In record (no journal entry) for 17 January 2022
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229.2 lb
Lost so far: 13.8 lb.
Still to go: 86.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2022:
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807 kcal
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Fat: 55.79g | Prot: 56.45g | Carb: 18.94g.
Lunch: Hy-Vee Cheese Cubes, French Salad Dressing , Lettuce, Wendy's Jr. Bacon Cheeseburger (No Bun). Dinner: Slim-Fast Keto Fat Bomb Caramel Nut Clusters, Tuna in Water (Canned), Tuna in Water (Canned), Tuna in Water (Canned), Cauliflower Rice, Hy-Vee Cheese Cubes. Snacks/Other: Kraft Cool Whip Lite, Jell-O Sugar Free Cherry, Jell-O Sugar Free Cherry. more...
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losing 0.7 lb a week
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