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Gotta stick to the plan
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190.0 lb
Lost so far: 7.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2022:
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1376 kcal
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Fat: 68.16g | Prot: 67.95g | Carb: 98.73g.
Breakfast: Coffee. Dinner: Cheddar Cheese , Egg, Kraft All Natural Peanut Butter, Beer, Green Peas (Frozen) , Tim Hortons Cheese Tea Biscuit, Quinoa Salad, Almonds , Carrots , Ground Meat. more...
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losing 15.4 lb a week
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