Weigh In record (no journal entry) for 17 January 2022
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200.4 lb
Lost so far: 7.1 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2022:
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1889 kcal
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Fat: 84.34g | Prot: 121.12g | Carb: 169.41g.
Breakfast: Pork Chops (Center Loin, Bone-In, Cooked, Broiled) , Cascadian Farm Organic Chewy Granola Bars - Chocolate Chip. Lunch: Boar's Head Oven Roasted Turkey Breast, Mayonnaise , Cabot Habanero Pepper Cheese, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread. Dinner: Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa. Snacks/Other: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Saladworks Italian Wedding Soup. more...
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2459 kcal
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Activities & Exercise:
Rowing - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
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losing 7.4 lb a week
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