Weigh In record (no journal entry) for 22 May 2014
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176.1 lb
Lost so far: 28.4 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2014:
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1488 kcal
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Fat: 60.47g | Prot: 60.41g | Carb: 167.64g.
Breakfast: Nestlé Bonjour, Cracotte Cereales Completes, Candia Lait Écrémé Silhouette, Fruit d'Or Pro Activ. Lunch: Delisse Déli'light, Andros Compote, Bonduelle Taboulé Oriental à la Menthe Douce. Dinner: Andros Compote, Delisse Déli'light, Picard Clafouti Tomates Chèvre, Findus Cabillaud Pane, Puget Huile d'olive Vierge Extra, Carrefour Mozzarella, Tomates Cerises, Auchan Bouquets de Mâche. more...
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2156 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 10.8 lb a week
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