Weigh In record (no journal entry) for 17 January 2022
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199.8 lb
Lost so far: 4.2 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2022:
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1947 kcal
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Fat: 54.40g | Prot: 80.92g | Carb: 300.63g.
Breakfast: Espresso Coffee, Coffee, Cinnamon , Vanilla, Lemon or Coffee Flavor Yogurt, Almond Breeze Unsweetened Vanilla Almond Milk, Kellogg's All-Bran Buds, Protein Powder, Raspberries , Blueberries . Lunch: Coffee, Soft Boiled Egg, Skotidakis Feta Cheese, Dimpflmeier 100% Rye Bread with Flaxseeds, Baxters Potato and Leek Soup, Almond Breeze Unsweetened Vanilla Almond Milk. Dinner: Banana Bread, Soy Sauce (Tamari) , Cooked Broccoli, O'Tasty Pork & Vegetable Dumplings. more...
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2533 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Bike Machine (Cycling) - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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