Evgeny N's Journal, 22 May 2014

192.2 lb Lost so far: 43.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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536 kcal

Fat: 12.29g | Prot: 29.58g | Carb: 92.24g.   Breakfast: Банан, Овсяная Каша на Воде, Кофе с Сахаром, Хлебный Дом Хлеб Зерновой "Геркулес". Snacks/Other: Questbar Chocolate Chip Cookie Dough. more...

2484 kcal

Activities & Exercise: Circuit Training - 10 minutes, Running - 6/mph - 20 minutes, Sleeping - 7 hours, Resting - 16 hours and 30 minutes. more...