Weigh In record (no journal entry) for 17 January 2022
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119.0 lb
Lost so far: 13.0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2022:
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1156 kcal
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Fat: 26.95g | Prot: 122.77g | Carb: 114.24g.
Breakfast: 토망고 스테비아 방울토마토, 햇살닭 저염 훈제 닭가슴살, 배추김치, 아몬드. Lunch: 호박고구마, 깻잎, 햇살닭 저염 훈제 닭가슴살, 삶은 계란, 배추김치. Dinner: 바나나, 삶은계란, 햇살닭 저염 훈제 닭가슴살, 깻잎, 배추김치. Snacks/Other: 토망고 스테비아 방울토마토, 바나나, NS 서플릿 웨이 프로틴, 아몬드. more...
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losing 1.8 lb a week
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