Weigh In record (no journal entry) for 17 January 2022
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261.2 lb
Lost so far: 7.5 lb.
Still to go: 82.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2022:
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1591 kcal
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Fat: 50.44g | Prot: 92.24g | Carb: 195.00g.
Breakfast: Piracanjuba Leite Zero Lactose Semidesnatado (200ml), Melitta Café Tradicional Solúvel. Lunch: Água com Limão, Royal Gelatina Zero, La Vita Rúcula, Alface, Arroz Branco (Cozido), Polenta Frita, Seara Meio da Asa, Pepino (Descascado). Dinner: Manteiga (com Sal), Itambé Requeijão Cremoso, Perdigão Peito Chester, Arroz Branco (Cozido), Milho em Espiga com Manteiga. Snacks/Other: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Scala Queijo Prato. more...
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losing 7.7 lb a week
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