Weigh In record (no journal entry) for 14 January 2022
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179.9 lb
Lost so far: 22.3 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2022:
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2444 kcal
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Fat: 105.32g | Prot: 105.48g | Carb: 236.47g.
Breakfast: 7-11 美式咖啡, Myprotein 乳清蛋白（英式奶茶）, GNC 魚油. Lunch: 滷肉飯, 義美 滷油豆腐, 滷蛋, 八方雲集 蘿蔔排骨湯. Dinner: 池上便當 排骨便當. Snacks/Other: 進福 花生糖. more...
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losing 4.2 lb a week
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