Weigh In record (no journal entry) for 17 January 2022
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162.0 lb
Lost so far: 0.4 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2022:
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2136 kcal
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Fat: 105.10g | Prot: 66.11g | Carb: 226.81g.
Breakfast: Kiri Kiri à la Crème de Lait (18g), Huile d'Olive, Senseo Café, Pâturages Maasdam les Tranchettes, Pain aux Céréales. Lunch: Auchan Pêche Demi Fruit au Sirop Léger , Thiriet Galette des Rois au Chocolat, Notre Jardin Jardinière aux 4 Légumes, Blanc de Dinde, Macaroni. Snacks/Other: Lindt Lindor Boule, Kinder Happy Hippo, Beurre de Cacahuètes, Nutella Nutella, Harry's Pain de Mie Complet (42g). more...
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losing 9.3 lb a week
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