Weigh In record (no journal entry) for 17 January 2022
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242.7 lb
Lost so far: 10.8 lb.
Still to go: 53.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2022:
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3430 kcal
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Fat: 173.47g | Prot: 187.56g | Carb: 270.04g.
Breakfast: Kamps Schnittbrötchen, Leichter Genuss Schoko-Drink, Hofmaier Geflügel-Paprikalyoner. Lunch: Ja! Hähnchenbrust Filetstücke Kräuter. Dinner: K-Classic Geflügel-Fleischwurst, Ja! Delikatess Geflügelfleischwurst, American Style Rinder Burger. more...
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gaining 0.3 lb a week
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