Weigh In record (no journal entry) for 17 January 2022
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157.2 lb
Lost so far: 10.4 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2022:
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1147 kcal
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Fat: 46.85g | Prot: 56.84g | Carb: 121.21g.
Breakfast: Koffie. Lunch: Milbona Roomboter Ongezouten, Leev Biologische Low Carb Crackers Lijnzaad, Gekookt Ei, Vita D'or Fritessaus Halfvol, Aldi Yorkham, Lidl Bruine Bollen. Dinner: Lasagne. Snacks/Other: Bakkersbest Mini Stroopwafels, Prestige Luxe Toastjes, Kiwi. more...
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steady weight
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