Weigh In record (no journal entry) for 21 May 2014
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232.4 lb
Lost so far: 13.6 lb.
Still to go: 90.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2014:
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1456 kcal
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Fat: 70.34g | Prot: 57.75g | Carb: 154.60g.
Breakfast: Half and Half Cream, Bakers & Chefs Natural Sharp Cheddar Cheese, Butter (Salted), Fried Egg, Healthy Life Light Multi-Grain English Muffins. Lunch: Tomatoes, Onions, Bell Peppers, Kronos Gyros Meat Slices, Pita Bread, Holy Land Cucumber Sauce, Hummus. Dinner: Trader Joe's Wild Mushroom & Black Truffle Flatbread Pizza, Harris Teeter Red Raspberries, Pink Lady Apples, Whole Foods Market D'Anjou Pears. more...
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losing 3.5 lb a week
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