Weigh In record (no journal entry) for 17 January 2022
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164.9 lb
Lost so far: 0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2022:
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884 kcal
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Fat: 53.71g | Prot: 36.88g | Carb: 71.27g.
Breakfast: Nut Master Fıstık Ezmesi (Şeker İlavesiz), Muz, Yumurta Omleti, Sucuk, Kervan Kaşar Loru, Yeşil Zeytin. Snacks/Other: Kabuklu Yer Fıstığı (Kabuk Yenilmeden), Altınkılıç Kefir Sade, Limon Suyu, Maydanoz, Elma, Greyfurt. more...
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losing 11.6 lb a week
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