Weigh In record (no journal entry) for 17 January 2022
|
237.7 lb
Lost so far: 15.9 lb.
Still to go: 72.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 January 2022:
|
1340 kcal
|
Fat: 55.75g | Prot: 62.31g | Carb: 160.29g.
Breakfast: Кофе с Молоком, Постный Соевый Бургер с Сыром на Булочке. Lunch: Кофе, Капустный Салат, Часар Котлеты Свино-Говяжьи, Гречка Отварная. Snacks/Other: Апельсин. more...
|
losing 8.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pitysya's weight history
|