Weigh In record (no journal entry) for 17 January 2022
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137.8 lb
Lost so far: 6.2 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2022:
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1627 kcal
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Fat: 42.32g | Prot: 97.41g | Carb: 76.49g.
Breakfast: Молоково Молоко 3,2%, Protein Rex Flap Jack Шоколадный, Protein Rex Protein Rex Gym Кокос. Lunch: Махеевъ Горчица Зернистая, Луговая Свежесть Сыр Лёгкий 20%, Лангустины. Dinner: Магнит Морковь Свежая, Bionova Сироп Цикория , Elementaree Сыр Дорблю, Leyli Гранатовый Сок Прямого Отжима, Кубань-Вино Мерло Таманское. more...
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gaining 4.6 lb a week
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