Weigh In record (no journal entry) for 06 April 2011
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249.5 lb
Lost so far: 16.0 lb.
Still to go: 34.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2011:
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1810 kcal
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Fat: 48.40g | Prot: 149.89g | Carb: 207.83g.
Breakfast: Protein Shake, Fat Free Milk, yoplait vanilla, Bananas (Large), 100% Liquid Egg Whites. Lunch: Chicken-Bacon Wrap Supreme!. Dinner: Scoops Corn Chips, Black Beans, Radishes, Carrots, Sweet Red Peppers, Green Peppers, Romaine Lettuce, Kens Lite Caesar, Carb Balance Flour Tortillas (Soft Taco Size), S&S THREE CHSE-SHRED MEX. Snacks/Other: Chewy Bars - Oat & Caramel, Chewy Bars - Oats & Chocolate, Chicken Breast (Oven Roasted, Fat Free, Sliced). more...
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losing 10.5 lb a week
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