Weigh In record (no journal entry) for 17 January 2022
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144.0 lb
Lost so far: 23.6 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2022:
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1225 kcal
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Fat: 61.30g | Prot: 50.95g | Carb: 119.00g.
Breakfast: Milbona H-Milch 1,5% Fett, Kaffee. Lunch: Wonnemeyer Paprika Creme, Gurke (mit Schale), Leibniz Pick Up! Choco & Milch, Lambertz Compliments, Milbona H-Milch 1,5% Fett, Heidelbeeren, Ja! Haferflocken. Dinner: Cucina Balsamico Creme, Eridanous Weinblätter mit Reis Gefüllt, Cucina Mozzarella Minis Leicht, Kirschtomaten, Gurke (mit Schale). more...
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steady weight
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