Weigh In record (no journal entry) for 17 January 2022
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148.8 lb
Lost so far: 13.0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2022:
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1309 kcal
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Fat: 112.37g | Prot: 27.09g | Carb: 14.48g.
Breakfast: Western Star Thickened Cream, Coffee, Black Tea. Lunch: Pork Belly , Coca-Cola Coke No Sugar. Dinner: Prosecco, Coffee, Pura Thickened Cream, Coles Salted Cashews, Continental Chow Mein Mince. more...
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gaining 0.1 lb a week
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ambyhills's weight history
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