Weigh In record (no journal entry) for 17 January 2022
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204.4 lb
Lost so far: 18.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2022:
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1086 kcal
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Fat: 43.15g | Prot: 116.44g | Carb: 54.99g.
Breakfast: NPL 100% Whey Isolate, Blueberries, Bananas, Evolve Nutrition Tri-Whey, Blue Diamond Almond Breeze Almond Milk Unsweetened. Lunch: Spinach , Sasko Sasko Low Gi Seeded Brown Buns, Egg. Dinner: Clover Full Cream Fresh Milk, Cooked Mushrooms, Zucchini, Grated Cheddar Cheese, Egg, PnP Hickory Ham. Snacks/Other: NPL 100% Whey Isolate, Almonds . more...
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losing 2.3 lb a week
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