Weigh In record (no journal entry) for 17 January 2022
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101.4 lb
Lost so far: 30.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2022:
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1692 kcal
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Fat: 71.82g | Prot: 98.50g | Carb: 161.67g.
Breakfast: 7-11 比利時巧克力雙餡鬆餅, 7-11 鮮香菇, 炒菠菜, 豆干, 煎雞蛋. Lunch: 卜蜂 去骨雞腿肉, 杏鲍菇, 小黃瓜, 豆腐, 蓮發 刈包. Dinner: 山茼蒿, 炸柳葉魚, 家樂福 虱目魚丸, 金針菇, 7-11 紐奧良風味雞翅, 豆腐. Snacks/Other: 佳德 紅豆麻糬Q餅. more...
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gaining 0.2 lb a week
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