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Jcaven
Journal
06 Apr 11
Jcaven's Journal, 06 April 2011
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Weigh In record (no journal entry) for 06 April 2011
317.8 lb
Lost so far:
32.2 lb
.
Still to go:
67.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 April 2011:
1242 kcal
Fat: 53.50g | Prot: 66.75g | Carb: 134.25g.
Breakfast:
Coffee with Cream and Sugar, Atkins Advantage Milk Chocolate Delight Shake.
Lunch:
Green Beans, Chicken Tortilla Soup.
Dinner:
Ginger Garlic Stir Fry with Chicken.
Snacks/Other:
Classic Style Tiny Twists Pretzels.
more...
4289 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 15 minutes, Walking (slow) - 2/mph - 15 minutes, Desk Work - 7 hours and 45 minutes, Resting - 7 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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