Weigh In record (no journal entry) for 17 January 2022
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131.2 lb
Lost so far: 44.1 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2022:
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1033 kcal
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Fat: 26.41g | Prot: 21.22g | Carb: 176.70g.
Lunch: サラダ, 中華そば. Snacks/Other: スターバックス 大学芋フラペチーノ. more...
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losing 1.5 lb a week
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