Weigh In record (no journal entry) for 17 January 2022
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201.5 lb
Lost so far: 8.6 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2022:
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1197 kcal
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Fat: 44.52g | Prot: 102.22g | Carb: 98.87g.
Breakfast: 雞蛋（整個）, 全聯 全聯閱讀麵包-全麥吐司, 義美 無加糖豆漿. Lunch: 魷魚, 全聯 全聯閱讀麵包-全麥吐司, 蝦仁, Kirkland 阿拉斯加去皮去骨鮭魚罐頭. Dinner: 卜蜂 去骨雞腿肉, 全聯 全聯閱讀麵包-全麥吐司. Snacks/Other: Kirkland 科克蘭鹽烤綜合堅果, 香蕉, 義美 無加糖豆漿, 養樂多 300Light. more...
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losing 3.1 lb a week
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