Vrutledg's Journal, 21 May 2014

121.2 lb Lost so far: 2.8 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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1233 kcal

Fat: 69.17g | Prot: 62.56g | Carb: 90.37g.   Breakfast: Bananas, Bob Evans Three Cheese Omelet. Lunch: Apples. Dinner: Kraft Cool Whip, Strawberries with Sugar, Beef Brisket (Whole, Lean Only), French's Green Bean Casserole, Pecan Nuts. more...

1938 kcal

Activities & Exercise: Running (jogging) - 5/mph - 55 minutes, Circuit Training - 45 minutes, Resting - 16 hours and 20 minutes, Sleeping - 6 hours. more...